Twenty-Five Years After 9/11- Our Loss of Innocence.
Twenty-five years ago, on an otherwise ordinary Tuesday morning, the United States changed.
Before September 11, 2001, most Americans lived with an assumption that terrorism was something that happened somewhere else. Although we as a nation had experienced terrorism before, including the 1993 World Trade Center bombing and the Oklahoma City bombing, most of us still carried an underlying psychological assumption that the United States itself was relatively protected.
On 911 that assumption was destroyed.
On September 11, we did not merely lose nearly 3,000 people. We lost our innocence.
We discovered that oceans, borders, intelligence agencies and military power could not provide safety from people those who intended to harm us.
Twenty-five years later, perhaps it is worth asking a different question from the one we usually hear each September.
Not simply, What happened on September 11?
But rather: What happened to our sense of safety afterward?
The Loss of Presumed Safety
Psychologically, one of the most profound consequences of September 11 was the loss of presumed safety.
Before the attacks, terrorism was something most Americans encountered through television reports from distant places. Afterward, the psychological assumption became unmistakably different:
It can happen here.
That change entered our airports, our government buildings, our schools and our everyday consciousness.
An unattended bag became something to notice.
A person behaving unusually in an airport might attract attention that would not have occurred a generation earlier.
The phrase “If You See Something, Say Something” eventually became part of the American security vocabulary.
Much of that vigilance has undoubtedly made us safer. Yet psychology reminds us that vigilance exists on a continuum.
Vigilance can be adaptive. Hypervigilance can be exhausting.
A person who remains perpetually prepared for danger eventually pays an emotional price. The same can be true of a society.
When the Extraordinary Becomes Ordinary
Airport security has become one of the most visible reminders of our changed psychology.
For approximately two decades, travelers routinely removed their shoes, limited the liquids they carried, produced identification, arrived earlier and submitted themselves and their possessions to increasingly sophisticated screening.
The general shoes-off requirement was ended by TSA in July 2025, but by then an entire generation had grown accustomed to treating extraordinary security procedures as ordinary parts of travel.
Children born after September 11 grew up assuming this was simply what one did when boarding an airplane.
They never knew anything different.
That is one of the most remarkable psychological consequences of 9/11:
The extraordinary has a remarkable capacity, through repetition, to become ordinary.
Security measures that once would have seemed intrusive became routine. We adjusted our schedules, our expectations and even our understanding of privacy.
We adapted.
Human beings are extraordinarily good at doing that.
But adaptation sometimes comes with a price. When enough precautions become ordinary, we may forget how dramatically our behavior has changed.
The Psychology of Trauma
September 11 also changed the way Americans understood psychological trauma.
When I was interviewed by The Wall Street Journal as a trauma specialist, I compared the impact to a stone being hurled into a pool of perfectly still water. The initial splash was the tragedy itself, but the ripples did not end there. They spread outward in widening circles—through spouses, children, parents, friends, workplaces, and communities—each wave carrying the consequences of lives suddenly lost. In that sense, the deaths were not isolated events. Their impact continued to travel outward, touching people far removed from the moment itself and creating circles of grief and disruption that, for many families, never completely disappeared.
Those who directly experienced the attacks, escaped the buildings, lost loved ones, responded to Ground Zero or worked in the recovery effort faced risks of direct traumatic exposure.
Millions more repeatedly witnessed the events through television and other media, contributing to what psychologists have described as collective or vicarious trauma.
Many of us can still remember exactly where we were when we learned that the first plane had struck the World Trade Center.
We remember watching the second airplane hit.
We remember seeing people running through clouds of ash.
We remember the towers collapsing.
Those images became part of our collective memory.
For an earlier generation, the question was, “Where were you when Kennedy was shot?”
For ours, it became, “Where were you on September 11?”
PTSD, traumatic grief, survivor guilt and the long-term psychological consequences of catastrophe entered the national vocabulary.
Twenty-five years later, another generation has emerged that knows September 11 primarily through history books, classrooms, documentaries and stories told by parents and grandparents.
For them, September 11 is history.
For millions of us, it remains memory.
That distinction matters.
Heroism Is Not Immunity
The firefighters, police officers, emergency medical personnel and other responders who rushed toward the World Trade Center became enduring symbols of courage and sacrifice.
Their photographs appeared everywhere.
Their stories reminded us that extraordinary circumstances sometimes reveal extraordinary people.
But another lesson took considerably longer to appreciate.
Heroism is not immunity.
Thousands of responders and survivors subsequently developed cancers, respiratory diseases and psychological disorders associated with their exposure.
Twenty-five years later, people continue to receive treatment through the World Trade Center Health Program for conditions connected to the attacks and their aftermath.
A seventh moment of silence was added to the 25th-anniversary commemoration to remember those who subsequently died from illnesses associated with their exposure to September 11 and its aftermath.
That recognition carries an important psychological message.
Surviving the catastrophe did not necessarily mean surviving its consequences.
The same is true of many traumatic experiences.
People sometimes assume that because someone returned to work, raised a family, smiled, laughed or appeared outwardly successful, the trauma must have ended.
Trauma can have a very long tail. Vigilance, Suspicion and Prejudice
Fear protects us.
It is one of the oldest psychological survival mechanisms human beings possess.
When we hear an unexpected noise in the darkness, our attention immediately sharpens. Our heart beats faster. We prepare to defend ourselves or escape.
That response has kept human beings alive for thousands of years.
But fear has another side.
Following September 11, American Muslims experienced a dramatic increase in suspicion and hostility. Anti-Muslim hate crimes rose sharply. People who had nothing whatsoever to do with terrorism found themselves viewed through the lens of the terrorists who claimed to speak in the name of their religion.
That leads to another lesson from the past twenty-five years:
Vigilance can become suspicion. Suspicion can become prejudice.
Fear encourages the human mind to categorize.
Who is safe?
Who is dangerous?
Who belongs?
Who does not?
Those shortcuts may have been useful when our ancestors were deciding whether something moving in the bushes was prey or predator.
They become far more dangerous when applied indiscriminately to groups of human beings.
The psychological challenge is learning to remain alert without allowing vigilance to turn entire populations into perceived threats.
That challenge did not end after September 11.
It remains with us today.
The Wars That Followed
Within weeks of the attacks, the United States entered Afghanistan to destroy al-Qaeda and remove the Taliban government that had provided it sanctuary.
The war would continue for nearly twenty years.
American service members who were toddlers or young children when the World Trade Center fell eventually fought in a war that began because of those attacks.
The final American forces left Afghanistan in August 2021 after a chaotic evacuation and the Taliban’s return to power.
Iraq followed in 2003.
It is important, even twenty-five years later, to preserve a historical distinction that is sometimes blurred.
Iraq was not responsible for the September 11 attacks.
The Iraq War nevertheless belongs in the broader post-9/11 story because the political and national-security climate created after the attacks helped make that intervention possible.
Together, Afghanistan and Iraq reshaped American attitudes toward military power, nation-building and the assumption that military victory can readily be transformed into political stability.
They also created another unusual feature of modern American warfare.
For most Americans, war became strangely distant.
A relatively small percentage of American families carried an extraordinary share of the burden.
For them, the wars were intensely personal.
For millions of others, the wars became something occurring in the background of ordinary life.
Security and Liberty
Governments also changed.
The Transportation Security Administration was created.
The Department of Homeland Security brought together 22 agencies and offices in one of the largest federal reorganizations in American history.
Intelligence agencies became more integrated.
Information sharing improved.
State and local fusion centers developed.
Building codes changed.
Emergency communications improved.
The investigation of the World Trade Center collapse ultimately contributed to changes involving stairways, fireproofing, evacuation procedures, emergency elevators and responder communications.
These are important positive legacies.
Lives will be saved because lessons were learned from lives that were lost.
But another discussion emerged alongside those improvements.
How much privacy are we willing to surrender in exchange for greater security?
The PATRIOT Act expanded governmental investigative and intelligence powers. Surveillance became an increasingly accepted tool of prevention rather than simply prosecution.
Identification standards changed. Airport searches changed. Government databases expanded.
Technology increased the capacity to monitor communication and movement in ways unimaginable to previous generations.
Immediately after September 11, we were understandably willing to accept greater governmental authority believing it would prevent another attack.
That raises a psychological and constitutional question that remains unresolved:
How much freedom will frightened people exchange for the promise of safety?
There is no simple answer.
Security and liberty are not enemies.
But they exist in tension.
A free society must constantly negotiate the boundary between protecting its citizens and preserving the freedoms it is trying to protect.
The Unity We Remember
There is another memory of September 11 that sometimes feels almost as distant as the attacks themselves.
We briefly came together.
Flags appeared on houses, businesses, automobiles and highway overpasses.
Strangers spoke to each other.
Political differences temporarily seemed less important.
People donated blood.
Communities held vigils.
Churches, synagogues and other houses of worship saw increases in their membership and attendance.
For a short period, Americans experienced a powerful sense of collective identity.
We were not Republicans and Democrats.
We were Americans.
That unity did not last.
We re- experienced how quickly we can unite when confronted with an obvious external threat just as we had with the Pearl Harbor experience pre- WWII.
We have also learned how difficult it can be to maintain that unity when the perceived threats come from one another.
Our capacity for cooperation never disappeared.
We simply seem to access it more easily during catastrophe.
What Did We Learn?
Twenty-five years later, an important psychological lesson is that we cannot return to the innocence that existed before September 11.
But neither should we remain psychologically trapped in September 12.
We are capable of recognizing vulnerability without living permanently in fear.
We can improve intelligence, strengthen buildings, screen passengers, share information, prepare first responders and learn from previous failures.
We should do all of those things.
But absolute security has never existed.
There is no permanent state called “safe.”
Safety is something we must continually construct, maintain, question and improve.
The psychological task is therefore not to eliminate all fear.
That is not realistic.
A realistic objective is to distinguish realistic vigilance from chronic hypervigilance.
Preparedness from anxiety.
Caution from prejudice.
Security from the unnecessary surrender of liberty.
And remembrance from living permanently inside the trauma itself.
September 11 taught us that we were vulnerable.
Safety is something that requires us to construct, maintain, question and continually improve our architecture, and technologies; to discover our vulnerabilities and improve our relationships with our neighbors at a local, national and international level to minimize our enemy’s ability to radicalize others against us .
The twenty-five years since have taught us about courage and fear, resilience and prejudice, security and liberty, trauma and recovery, and the enormous human capacity both to adapt to danger and to normalize the protections created in response to it.
We know much more today than we did on the morning of September 11, 2001. The question now is what we will do with what we learned.
Thanks for reading the column, which is a shorter version of a longer article in my forthcoming book Forensic Tales. Please go to the AI website (psychology@americanisraelite.com) and post a comment. Questions? Suggestions? Send me an email at manges@drmanges.com. Be well. See you here next month.
Thanks.
Dr. Ken Manges
Twenty-Five Years After 9/11: Our Loss of Innocence
